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Wednesday, August 30, 2017
Growing Up Wild
Location:Cold Lake & District Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495

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C2 $2 Fitness: Tabata
Time:6:30am - 7:00am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Tabata with Karen

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

C2 $2 Fitness: Zumba
Time:8:00am - 8:45am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

ZUMBA® with Karen

8:00am-8:45am

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

C2 $2 Fitness: Body Blast
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

BODY BLAST with Jen

9:30am-10:15am   

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

C2 $2 Fitness: Kettlebells
Time:10:30am - 11:30am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

KETTLEBELLS with Rhonda

10:30am-11:30am    

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

Beef-on-a Bun
Time:11:00am - 1:30pm
Location:Servus Credit Union
St. Paul

Donations to Haying in the 30’s

C2 $2 Fitness: PiYo Live
Time:12:10pm - 12:50pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

PiYo LIVE! with Marcelle

12:10pm-12:50

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Art in the Park
Time:1:00pm - 3:30pm
Location:Lion's Park
Contact:FCSS
780-594-4495

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C2 $2 Fitness: P90X Live
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

P90X Live with Chantel

6:00pm-7:00pm

   A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!

C2 $2 Fitness: Tabata
Time:7:15pm - 8:15pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Tabata with Karen

7:15pm-8:15pm

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.