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Thursday, August 31, 2017
C2 $2 Fitness: Tabata
Time:6:30am - 7:00am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Tabata with Karen

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

21st Toonie Pancake Breakfast
Time:7:00am - 10:00am
Location:ATCO Electric
5010-50 St
St. Paul

(Proceeds to St. Paul Food Bank)

C2 $2 Fitness: Kettlebells
Time:9:00am - 10:00am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

KETTLEBELLS with Rhonda

9:00am-10:00am    

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

C2 $2 Fitness: Spin
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

SPIN with Jen

9:30am-10:15am

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

C2 $2 Fitness: Strength in #'s
Time:11:00am - 12:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Strength in Numbers with Karen

11:00am-12:00pm

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance; plus Strength in Numbers is perfect for increasing range of motion in joints.

Chili Cook Off
Time:12:00pm
Location:Co-op Mall Parking Lot
St. Paul
Contact:Register at 780-645-4425

Serving Chili from Noon-2:00pm @ Co-op Parking lot

Sponsors: Northern Source Rentals/St. Paul Co-op/97.7 The SPUR

(Proceeds to the 4-H Light Horse Club)

C2 $2 Fitness: Turbo Kick
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

TURBO KICK with Chantel

6:00pm-7:00pm    

This class combines traditional kickboxing moves with high intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day. You’ll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart pumping, empowering class. 

LRA SHOWDOWN 2017 – 1st Performance
Time:7:00pm
Location:Clancy Richard Arena

Advanced Rodeo & Beerfest Tickets

Rodeo & Beerfest Tickets are now on sale at the following locations:

Lakeland Fire & Safety (4201-50 Ave)
St. Paul Coop Home Centre
Richardson’s Jewellery

Rodeo Tickets: $15 / $5 6-12 yrs
Beerfest Tickets: $15 (18 & over)

Rodeo Ticket paks:
Adult – $65 / Kids – $20

Note: Beerfest tickets will also be available at each rodeo performance at the Clancy Richard Arena.

C2 $2 Fitness: Body Bootcamp
Time:7:15pm - 8:15pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

BODY BOOTCAMP with Jen

7:15pm-8:15pm

Prepare to get a fun, full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all levels.