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Wednesday, September 13, 2017
C2 Pre-Register Fitness Class: Strictly Strength
Time:8:15am - 9:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Strictly Strength with Rhonda

8:15am-9:15am 

Monday & Wednesdays

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls and much more in this fast paced class. Perfect you lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

Child Find
Time:9:00am - 10:00am
Location:Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Drop-In Fitness Class: Body Blast
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

BODY BLAST with Rhonda

Drop-in for $6.00 or one swipe of the fitness class pass

9:30am-10:15am   

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

Tales for Toddlers
Time:10:30am - 11:30am
Location:South Library
5513 B 48th Ave(behind City Hall)
Contact:780-639-3963

For parents and kids ages 2+

C2 Drop-In Fitness Class: Zumba
Time:11:00am - 11:45am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

ZUMBA® with Karen

11:00am to 11:45am  Mondays

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

Baby Connections
Time:1:30pm - 2:30pm
Location:Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495

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Deliberately Designing Your Awesome Future
Time:4:00pm - 9:00pm
Location:Cold lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Pre-Register Fitness Class: Body Bootcamp
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Body Bootcamp with Jen

Monday's and Wednesday's

6:00pm - 7:00pm

Prepare to get a fun, full-body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all fitness levels.

Middle School Book Club
Time:6:00pm - 7:00pm
Location:North Branch Library
1301 8th Ave
Contact:780-639-3967

Discussion, food, and new friends. Plus, help us purchase new material for the library. Ages 11-13. Pick up the next book at the North Branch Library.

C2 Pre-Register Fitness Class: Spin +
Time:7:00pm - 8:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

SPIN + with Jen

7:00pm-8:00pm    

Monday's and Wednesday's

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.

C2 Pre-Register Fitness Class: Turbo Kick
Time:8:00pm - 9:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

TURBO KICK with Chantel

8:00pm-9:00pm    

This class combines traditional kickboxing moves with high intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day. You’ll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart pumping, empowering class.