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Thursday, September 14, 2017
C2 Drop-In Fitness Class: Tabata
Time:6:30am - 7:30am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Tabata with Karen

Tuesdays and Thursday

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

Mobile Parent Link Centre
Time:9:00am - 11:30am
Location:Heritage Hall
Harbour View Seniors' Centre
Contact:FCSS
780-594-4495

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C2 Drop-In Fitness Class: Spin
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

SPIN with Jen

9:30am-10:15am Tuesdays and Thursdays

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

Managing Fighting and Aggression
Time:9:30am - 11:30am
Location:Cold Lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Drop-In Fitness Class: Strength in #'s
Time:11:00am - 12:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

STRENGTH IN NUMBERS with Karen

11:00am-12:00pm Tuesdays and Thursdays

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.

C2 Drop-In Fitness Class: PiYo Live
Time:12:10pm - 12:50pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

PiYo LIVE! with Marcelle

12:10pm-12:50pm  Mondays and Wednesdays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Gym Start Orientation Clinic
Time:4:00pm - 5:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Our Gym Start Orientation Clinic makes it all easier to get into the gym, with a tour of the facility, giving you all the ins-and-outs of the fitness equipment, and teaching you how to perform a safe workout. Check it out - it'll be worth it!  Register for $30 by calling 780-812-3400.

September 12, 14, 19 - 4:00pm to 5:00pm

Passport to the World (Mexico)
Time:4:30pm
Location:Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Pre-Register Fitness Class: Body Project
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Body project with Rhonda

Tuesday's and Thursdays

6:00pm - 7:00pm

Small group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. This class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-body workouts. We’ll help you reach your goals!

Cold Lake Youth Council
Time:6:00pm - 8:00pm
Location:Cold Lake & District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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ADHD Explained
Time:6:30pm - 8:00pm
Location:Cold Lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495
C2 Pre-Register Fitness Class: Kettlebells
Time:7:00pm - 8:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

KETTLEBELLS with Rhonda

7:00pm-8:00pm    

Tuesday's and Thursday's

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

Walk-in Cribbage Evening
Time:7:00pm - 9:00pm
Location:4801 48 St. Athabasca, AB (across from the Old Brick School)
Contact:Jo-Anne Jacobs
780 675 2173

Come and play Cribbage, guaranteed 6 games costs just $3.00 they also have a 50/50 draw. Open to all who like to play, Legion Membership not necessary.

C2 Pre-Register Fitness Class: P90X
Time:8:00pm - 9:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

P90X Live with Chantel

Tuesday's and Thursday's

Session A: Sept 11 - Oct 14   8:00pm - 9:00pm

Session B & C: Oct 16 - Dec 22   12:00pm - 1:00pm

      A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!

C2 Pre-Register Fitness Class: P90X
Time:8:00pm - 9:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

P90X Live with Chantel

Tuesday's and Thursday's

Session A: Sept 11 - Oct 14   8:00pm - 9:00pm

Session B & C: Oct 16 - Dec 22   12:00pm - 1:00pm

      A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!