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Wednesday, October 4, 2017
C2 Pre-Register Fitness Class: Strictly Strength
Time:8:15am - 9:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Strictly Strength with Rhonda

8:15am-9:15am 

Monday & Wednesdays

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls and much more in this fast paced class. Perfect you lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

FACEBOOK FOR BUSINESS 303
Time:9:00am - 1:00pm
Location:Room 218
Portage College, St. Paul Campus
Contact:Stacy
780-614-6346

This workshop covers the following: optimizing your Facebook business page; defining your social media brand voice; navigating the content jungle, putting algorithms into plain English, the basics of Facebook advertising, free/low cost tools for managing your Facebook brand presence. This workshop is for small business owners, managers, administrators and anyone wishing to grow a Facebook business page.

Pre-requisite required: Attendees must already have a Facebook business page and provide their own laptop for the session.

(In partnership with the St. Paul and District Chamber of Commerce)

Instructor: Jonathan Berube

Fee: $40.00

C2 Drop-In Fitness Class: Body Blast
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

BODY BLAST with Rhonda

Drop-in for $6.00 or one swipe of the fitness class pass

9:30am-10:15am   

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

The Power of Positive Parenting
Time:9:30am - 11:30am
Location:Cold Lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Drop-In Fitness Class: Zumba
Time:11:00am - 11:45am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

ZUMBA® with Karen

11:00am to 11:45am  Mondays

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

C2 Drop-In Fitness Class: PiYo Live
Time:12:10pm - 12:50pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

PiYo LIVE! with Marcelle

12:10pm-12:50pm  Mondays and Wednesdays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Baby Connections
Time:1:30pm - 2:30pm
Location:Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495

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Deliberately Designing Your Awesome Future
Time:4:00pm - 9:00pm
Location:Cold lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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Storytime
Time:4:30pm
Location:Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495
C2 Pre-Register Fitness Class: Body Bootcamp
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Body Bootcamp with Jen

Monday's and Wednesday's

6:00pm - 7:00pm

Prepare to get a fun, full-body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all fitness levels.

Community Invitation Political Forum - Town Candidates

The St. Paul & District Chamber of Commerce will be hosting a Candidate Political Forum on Wednesday October 4th, 2017 from 7:00pm to 9:15pm at the
St. Paul Rec Centre
5310 – 48 Ave
St. Paul, Alberta
Doors open to the Public at 6:30pm and the Forum will be called to order promptly at 7:00pm.
ONLY written questions will be accepted which can be directed at one or multiple candidates.
This is a great opportunity to meet and ask questions of the candidates to help you make an informed decision when voting. This event is free and open to the public.
For more information contact the St. Paul & District Chamber of Commerce office
Phone: 780-645-5820
Email: admin@stpaulchamber.ca

C2 Pre-Register Fitness Class: Spin +
Time:7:00pm - 8:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

SPIN + with Jen

7:00pm-8:00pm    

Monday's and Wednesday's

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.

C2 Pre-Register Fitness Class: Turbo Kick
Time:8:00pm - 9:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

TURBO KICK with Chantel

8:00pm-9:00pm    

This class combines traditional kickboxing moves with high intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day. You’ll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart pumping, empowering class.