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Wednesday, October 11, 2017
Lakeland Toastmasters
Location:Bonnyville Neighbourhood Inn
Alberta Room
Contact:Jason Karras
780-812-0611

Find your inner leader with Toastmasters.  Learn how to speak in front of a group with confidence and work with others in a positive, supportive environment.  Let us help you advance your career and discover new opportunities.  Weekly meetings are planned  to be held every Wednesday.  Come check it out.

C2 Pre-Register Fitness Class: Strictly Strength
Time:8:15am - 9:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Strictly Strength with Rhonda

8:15am-9:15am 

Monday & Wednesdays

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls and much more in this fast paced class. Perfect you lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

C2 Drop-In Fitness Class: Body Blast
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

BODY BLAST with Rhonda

Drop-in for $6.00 or one swipe of the fitness class pass

9:30am-10:15am   

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

Raising Confident, Competent Children
Time:9:30am - 11:30am
Location:Cold Lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Drop-In Fitness Class: Zumba
Time:11:00am - 11:45am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

ZUMBA® with Karen

11:00am to 11:45am  Mondays

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

Business Support Network Meeting
Time:11:30am - 1:00pm
Location:Canalta Hotel
St. Paul, AB
Contact:Linda Sallstrom, Executive Director
780-645-5820

Please register so arrangements can be made for lunch.

The Agenda will follow:

  • Town Update
  • County Update
  • AB Labour Update
  • Chamber Update
  • Participant Roundtable - introduction, business update, concerns, challenges and successes

At the previous BSN Meeting held in August, the topics discussed included:

  • Taxes
  • Municipal Planning
  • Business/Municipality relationship
  • Hospital Concerns
  • Indigenous Relations
  • Project Specific - Attainable Housing/55+ Housing Project

The goal is to create an opportunity for open discussion, to hear concerns, to provide updates and connect with other businesses and the municipalities.  The Chamber, together with AB Labour, wishes to be a catalyst for better work relationships and communication within the business community.  We can only create the opportunity, we can't carry the discussion without your input.

C2 Drop-In Fitness Class: PiYo Live
Time:12:10pm - 12:50pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

PiYo LIVE! with Marcelle

12:10pm-12:50pm  Mondays and Wednesdays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Baby Connections
Time:1:30pm - 2:30pm
Location:Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495

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Deliberately Designing Your Awesome Future
Time:4:00pm - 9:00pm
Location:Cold lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Pre-Register Fitness Class: Body Bootcamp
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Body Bootcamp with Jen

Monday's and Wednesday's

6:00pm - 7:00pm

Prepare to get a fun, full-body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all fitness levels.

C2 Pre-Register Fitness Class: Spin +
Time:7:00pm - 8:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

SPIN + with Jen

7:00pm-8:00pm    

Monday's and Wednesday's

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.

C2 Pre-Register Fitness Class: Turbo Kick
Time:8:00pm - 9:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

TURBO KICK with Chantel

8:00pm-9:00pm    

This class combines traditional kickboxing moves with high intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day. You’ll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart pumping, empowering class.