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Thursday, October 19, 2017
C2 Drop-In Fitness Class: Tabata
Time:6:30am - 7:30am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Tabata with Karen

Tuesdays and Thursday

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

C2 Drop-In Fitness Class: Spin
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

SPIN with Jen

9:30am-10:15am Tuesdays and Thursdays

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

C2 Drop-In Fitness Class: Strength in #'s
Time:11:00am - 12:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

STRENGTH IN NUMBERS with Karen

11:00am-12:00pm Tuesdays and Thursdays

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.

C2 Pre-Register Fitness Class: P90X
Time:12:00pm - 1:00pm
Location:Bonnyville Centennial Centre
Contact:Bonnyville Centennial Centre
780 812 3400

P90X Live with Chantel

Tuesday's and Thursday's

Session A: Sept 11 - Oct 14   8:00pm - 9:00pm

Session B & C: Oct 16 - Dec 22   12:00pm - 1:00pm

      A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!

Gym Start Orientation Clinic
Time:4:00pm - 5:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Our Gym Start Orientation Clinic makes it all easier to get into the gym, with a tour of the facility, giving you all the ins-and-outs of the fitness equipment, and teaching you how to perform a safe workout. Check it out - it'll be worth it!  Register for $30 by calling 780-812-3400.

October 17, 19, 24 - 4:00pm to 5:00pm

Passport to the World (India)
Time:4:30pm
Location:Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Pre-Register Fitness Class: Body Project
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Body project with Rhonda

Tuesday's and Thursdays

6:00pm - 7:00pm

Small group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. This class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-body workouts. We’ll help you reach your goals!

Cold Lake Youth Council
Time:6:00pm - 8:00pm
Location:Cold Lake & District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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S.E.E. Signing Exact English
Time:6:30pm - 9:30pm
Location:Portage College, St. Paul
Contact:Stacy
780-614-6346

Signing Exact English (S.E.E.) is a sign language system that represents literal English. It is a tool to make visible everything that is not heard. Since American Sign Language (ASL) has different vocabulary, idioms, and syntax from English, SEE modifies and supplements the vocabulary of ASL so children/students can see clearly what is said in English. 

THIS IS AN INTRODUCTORY COURSE

FEE: $180.00

INSTRUCTOR: ROBIN BUSSE

DEADLINE FOR REGISTRATION IS OCTOBER 10, 2017

In addition, all registrants must purchase either the S.E.E. dictionary $31.95 (US) plus shipping or the S.E.E. App called SEE Sign which is $14.00 through Apple, also available through Google Play.

 

C2 Pre-Register Fitness Class: Kettlebells
Time:7:00pm - 8:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

KETTLEBELLS with Rhonda

7:00pm-8:00pm    

Tuesday's and Thursday's

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

Job's Daughters Bethel 22 Meeting
Time:7:00pm - 9:00pm
Location:Masonic Hall
1002 10ST
Cold Lake North
Contact:Lana Goguen
780-573-8276

If you are a young lady aged 10 to 20 - looking to do something different besides sports and just want to hang out in a safe environment with other girls like you & build lifelong friendships...stop by at our meetings & find out what we are about!  We accept new members all through-out the year.

Interested in becoming an adult volunteer?  We can arrange that too! Stop by an introduce yourself...

Walk-in Cribbage Evening
Time:7:00pm - 9:00pm
Location:4801 48 St. Athabasca, AB (across from the Old Brick School)
Contact:Jo-Anne Jacobs
780 675 2173

Come and play Cribbage, guaranteed 6 games costs just $3.00 they also have a 50/50 draw. Open to all who like to play, Legion Membership not necessary.