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Wednesday, January 17, 2018
C2 Fitness: Body Blast
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre
4313 50 Avenue
Contact:Bonnyville Centennial Centre
780-812-3400

BODY BLAST with Rhonda

Drop-in for $6.00 or one swipe of the fitness class pass

9:30am-10:15am   Mondays and Wednesdays

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

STEP Program/CAJG Presentation
Time:10:30am
Location:Canalta Hotel St. Paul Boardroom
Contact:780-645-5820

 

Join us for a Summer Temporary Employment Program (STEP) and Canada Alberta Job Grant presentation.

STEP grants provide eligible employers with a $7-per-hour wage subsidy to hire students into summer jobs. You can grow your business while providing a student with valuable work experience and transferable skills.

 

The Canada-Alberta Job Grant (CAJG) is an employer driven training program where employers and government share the cost of training new and existing employees to increase their knowledge and skills to meet the needs of Alberta’s changing economy.

A Q&A session will follow the presentation.

 

January 17, 2018 10:30am @ Canalta Hotel St. Paul Boardroom

 

Call the Chamber to register for this FREE presentation and information session. Register 780-645-5820.

C2 Fitness: Zumba
Time:11:00am - 11:45am
Location:Bonnyville Centennial Centre
4313 50 Ave
Contact:Bonnyville Centennial Centre
780-812-3400

ZUMBA® with Karen

11:00am to 11:45am  Mondays

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

C2 Fitness: Piyo Live
Time:12:05pm - 12:50pm
Location:Bonnyville Centennial Centre
43313 50 Avenue
Contact:Bonnyville Centennial Centre
780-812-3400

PiYo LIVE! with Marcelle

Drop-In 12:05pm-12:50pm  Mondays, Wednesdays and Fridays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

C2 Fitness: Strictly Strength
Time:1:00pm - 2:00pm
Location:Bonnyville Centennial Centre
4313 50 Avenue
Contact:Bonnyville Centennial Centre
780-812-3400

STRICTLY STRENGTH with Rhonda

Pre-Register Fitness Class

1:00pm-2:00pm Mondays and Wednesdays

SESSION A:  January 2 - February 2   $72  

SESISON B: February 5 - March 2   $56

SESSION C: March 5 - March 29  $64

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls, and much more in this fast paced class. Perfect your lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels

Baby Connections
Time:1:30pm - 2:30pm
Location:Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Fitness: Bootcamp
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre
4313 50 Avenue
Contact:Bonnyville Centennial Centre
780-812-3400

BOOTCAMP with Jen

 6:00pm-7:00pm   Mondays and Wednesdays

SESSION A: $72   January 2 - February 2

SESSION B: $56 February 5 - March 2 

SESSION C: $64 March 5 - March 29

 Prepare to get a fun, full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all levels.

This class is Kid and stroller friendly

Mindfulness
Time:6:30pm - 7:30pm
Location:Cold Lake & District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Fitness: Spin Plus
Time:7:00pm - 8:00pm
Location:Bonnyville Centennial Centre
4313 50 Avenue
Contact:Bonnyville Centennial Centre
780-812-3400

SPIN + with Jen

Pre-Register Fitness Class

7:00pm-8:00pm  Mondays and Wednesdays

SESSION A: January 2 - February 2  $72

SESSION B: February 5 - March 2   B: $56 

SESSION C: March 5 - March 29  $64

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.  

C2 Fitness: Holiday Heist
Time:8:00pm - 9:00pm
Location:Bonnyville Centennial Centre
4313 50 Avenue
Contact:Bonnyville Centennial Centre
780-812-3400

HOLIDAY HEIST with Jen

Pre-Register Fitness Class

8:15pm-9:15pm Wednesdays 

SESSION A:   January 2 - February 2  $40 

If you ate too much and did too little over the spirit of the Holidays, this is the class for you! Get your rear back in gear and set the tone for the rest of the year! Join us for this full-body strength and cardio class designed to get you motivated and kick start 2018 with a bang...in body!