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Thursday, November 8, 2018
Passport to the World
Location:Cold Lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Fitness - EARLY MORNING MUSCLE
Time:6:30am - 7:00am
Location:Bonnyville Centennial Centre
Contact:Bonnyville Centennial Centre
780-812-3400

EARLY MORNING MUSCLE

Tuesdays and Thursdays / 6:30am-7:00am

Drop-In Class: 1 Swipe of the Fitness Class Pass or Drop-In for $6.00. Classes are filled on a first-come/first served basis.

Are you looking for a quick, fun, strength focused workout you can squeeze in before work? Join our instructor in the gym to learn how to use the equipment properly and effectively for an all around great start to your day!

Online MISCELLANEOUS Auction!
Time:8:00am - 12:00pm
Location:Online
Contact:Russ Copeland
7808701181

Bidding start October 31 @ 8:00 AM and Bidding ends November 14, 2018 @ 12 NOON.

To register and bid visit our website: www.copelandauctions.com

C2 Fitness - Strictly Strength
Time:8:30am - 9:30am
Location:Bonnyville C2
Contact:Bonnyville Centennial Centre
780-812-3400

STRICTLY STRENGTH

Tuesdays and Thursdays / 8:30am-9:30am

SESSION B: October 15 - November 15 $80

SESSION C: November 19 - December 21 $80

Pre-Register Class. Price includes all classes in the session. Contact the Welcome Desk to register. Drop-In is available for $10.00 if space allows.

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls, and more in this fast paced class. Perfect your lifting techniques, increase your strength, and condition your cardiovascular system! For all levels.

Parent Link on Wheels (PLOW)
Time:9:00am - 11:30am
Location:Latter Day Saints Church Hall
Cherry Grove
Contact:FCSS
780-594-4495

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C2 Fitness - Spin
Time:9:30am - 10:15am
Location:Bonnyville C2
Contact:Bonnyville Centennial Centre
780-812-3400

SPIN

Tuesdays and Thursdays / 9:30am-10:15am

Drop-In Class: 1 Swipe of the Fitness Class Pass or Drop-In for $6.00. Classes are filled on a first-come/first served basis.

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

Emotion Coaching
Time:9:30am - 11:30am
Location:Parent Link Centre
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Fitness - Strength in Numbers
Time:11:00am - 12:00pm
Location:Bonnyville C2
Contact:Bonnyville Centennial Centre
780-812-3400

STRENGTH IN NUMBERS

Tuesdays and Thursdays / 11:00am-12:00pm

Drop-In Class: 1 Swipe of the Fitness Class Pass or Drop-In for $6.00. Classes are filled on a first-come/first served basis.

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.

C2 Fitness - Dumbbell Fit
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre
Contact:Bonnyville Centennial Centre
780-812-3400

DUMBBELL FIT

Tuesday and Thursday 6:00pm-7:00pm

SESSION B: October 15 - November 14 $80

SESSION C: November 19 - December 21 $80

Pre-Register Class. Price includes all classes in the session. Contact the Welcome Desk to register. Drop-In is available for $10.00 if space allows.

This is a full-body, 60 minute dumbbell class that will sculpt, tone and strengthen your entire body! Challenge all of your major muscle groups while you squat, press, lift, and curl in this circuit-style resistance training class.

Cold Lake Youth Council: Creating & Publishing
Time:6:00pm - 8:00pm
Location:Cold Lake & District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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Feng Shui Basics
Time:6:00pm - 9:00pm
Location:Cold Lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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First Impressions
Time:6:30pm - 8:00pm
Location:Cold Lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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Walk-in Cribbage
Time:7:00pm
Location:4801 48 St. Athabasca, AB T9S 1R3 (across from the Old Brick School)
Contact:Debbie
780 675 2173

Come and join us for an evening of Cribbage. 6 games, $3.00 to play, cash prizes and a 50/50 draw. Games start at 7 pm. ALL ARE WELCOME!