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Thursday, December 6, 2018
Passport to the World
Location:Cold Lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Fitness - EARLY MORNING MUSCLE
Time:6:30am - 7:00am
Location:Bonnyville Centennial Centre
Contact:Bonnyville Centennial Centre
780-812-3400

EARLY MORNING MUSCLE

Tuesdays and Thursdays / 6:30am-7:00am

Drop-In Class: 1 Swipe of the Fitness Class Pass or Drop-In for $6.00. Classes are filled on a first-come/first served basis.

Are you looking for a quick, fun, strength focused workout you can squeeze in before work? Join our instructor in the gym to learn how to use the equipment properly and effectively for an all around great start to your day!

C2 Fitness - Strictly Strength
Time:8:30am - 9:30am
Location:Bonnyville C2
Contact:Bonnyville Centennial Centre
780-812-3400

STRICTLY STRENGTH

Tuesdays and Thursdays / 8:30am-9:30am

SESSION B: October 15 - November 15 $80

SESSION C: November 19 - December 21 $80

Pre-Register Class. Price includes all classes in the session. Contact the Welcome Desk to register. Drop-In is available for $10.00 if space allows.

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls, and more in this fast paced class. Perfect your lifting techniques, increase your strength, and condition your cardiovascular system! For all levels.

Parent Link on Wheels (PLOW)
Time:9:00am - 11:30am
Location:Heritage Hall
Harbor View Senior Centre
Contact:FCSS
780-594-4495

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C2 Fitness - Spin
Time:9:30am - 10:15am
Location:Bonnyville C2
Contact:Bonnyville Centennial Centre
780-812-3400

SPIN

Tuesdays and Thursdays / 9:30am-10:15am

Drop-In Class: 1 Swipe of the Fitness Class Pass or Drop-In for $6.00. Classes are filled on a first-come/first served basis.

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

C2 Fitness - Strength in Numbers
Time:11:00am - 12:00pm
Location:Bonnyville C2
Contact:Bonnyville Centennial Centre
780-812-3400

STRENGTH IN NUMBERS

Tuesdays and Thursdays / 11:00am-12:00pm

Drop-In Class: 1 Swipe of the Fitness Class Pass or Drop-In for $6.00. Classes are filled on a first-come/first served basis.

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.

C2 Fitness - Serenity Stretching
Time:5:00pm - 6:00pm
Location:Bonnyville Centennial Centre
4313 50 Avenue
Contact:Bonnyville Centennial Centre
780-812-3400

SERENITY STRETCHING

Tuesdays and Thursdays / 5:00pm-6:00pm

SESSION B: October 15 - November 15 $80

SESSiON C:November 19 - December 21 $80

Pre-Register Class. Price includes all classes in the session. Contact the Welcome Desk to register. Drop-In is available for $10.00 if space allows.

Here’s a full-body stretching class that encourages a calm wellbeing and a balanced body. This class will round out your current workout routine with flexibility training for enhanced performance and reduced risk of injury. Suitable for all fitness levels including beginners and older adults.

Chamber of Commerce Holiday Mixer
Time:5:00pm - 8:00pm
Location:Canalta Hotel
St. Paul

Come out and join the Chamber of Commerce Board, Staff and Membership as we tip a glass of cheer to the holiday season and the impending new year.

Our host, Canalta Hotel St. Paul, will be sponsoring the evening with snacks and beverages.

C2 Fitness - Dumbbell Fit
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre
Contact:Bonnyville Centennial Centre
780-812-3400

DUMBBELL FIT

Tuesday and Thursday 6:00pm-7:00pm

SESSION B: October 15 - November 14 $80

SESSION C: November 19 - December 21 $80

Pre-Register Class. Price includes all classes in the session. Contact the Welcome Desk to register. Drop-In is available for $10.00 if space allows.

This is a full-body, 60 minute dumbbell class that will sculpt, tone and strengthen your entire body! Challenge all of your major muscle groups while you squat, press, lift, and curl in this circuit-style resistance training class.

Cold Lake Youth Council
Time:6:00pm - 8:00pm
Location:Cold Lake and District FCSS
5220-54 Street
Contact:FCSS
780-594-4495

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C2 Fitness - Mission Slimpossible
Time:7:00pm - 8:00pm
Location:Bonnyville Centennial Centre
Contact:Bonnyville Centennial Centre
780-812-3400

MISSION SLIMPOSSIBLE

Tuesday and Thursday 7:00pm-8:00pm

SESSION B: October 15 - November 15 $80

SESSION C: November 19 - December 21 $80

Pre-Register class. Price includes all classes in the session. Contact the Welcome Desk to register. Drop-In is available for $10.00 if space allows.

A full body circuit training class with an emphasis on weight loss. You will perfect your form and burn calories in this fun, energizing class! We’ll include resistance & cardio training and will work on improving your flexibility for an all-around full body workout suitable for all fitness levels.

Jobs Daughters - Bethel 22 Meeting Night
Time:7:00pm - 9:00pm
Location:Cold Lake Masonic Hall
1002 10St Cold Lake North
Contact:Steve or Lana
780-573-8277 or 780-573-8276

We want you! For young ladies aged 10 to 20, bring your parents and come down to find out what we are about.

Walk-in Cribbage
Time:7:00pm
Location:4801 48 St. Athabasca, AB T9S 1R3 (across from the Old Brick School)
Contact:Debbie
780 675 2173

Come and join us for an evening of Cribbage. 6 games, $3.00 to play, cash prizes and a 50/50 draw. Games start at 7 pm. ALL ARE WELCOME!